SYMPTOMS OF DEPRESSION
The symptoms of depression can be hard to recognize, even for a trained doctor. Because the symptoms of depression vary in their intensity and because each person will have a different combination of the symptoms of depression, it can be difficult to know if you are suffering from depression or another illness.
Diagnosing depression can also be hard because the symptoms of one particular type of depression might not be the same symptoms as another type of depression.
Because this is such a complex matter and every person is different, it is not a matter to be taken lightly. Self-diagnosis can lead to almost worse results than leaving depression untreated.
Also the symptoms a person has might seem to come and go if the depression is cyclical or based on a season as is the case with Seasonal Affective Disorder. No one knows you as well as you do though and yes, your feelings, thoughts, and concerns do matter. This is about you.
If you feel like something isn’t right or if you have two or more of these symptoms then you might be suffering from depression:
• Difficulty concentrating
• Inability to make decisions, even about small things
• Extreme fatigue
• Feeling lethargic or unmotivated
• Feeling guilty
• Feeling worthless
• Feeling hopeless
• Being afraid of social situations or of other people
• Feeling helpless and unable to change your current situation
• Sleeping all the time
• Not sleeping, or waking up frequently throughout the night
• Extreme irritability
• Feeling restless
• Not being interested in activities or hobbies that you used to enjoy
• Overeating
• Not eating at all or not having any interest in food
• Extreme aches and pains that don’t seem to go away
• Digestive troubles and other upsets that don’t go away even with treatment
• Feeling empty all the time
• Feeling anxious
• Feeling sad or “blue” all the time
• Having suicidal thoughts or thinking that life just isn’t worth living
These are just some of the more common symptoms of depression. Depending on what type of depression you have there might be other, more specific symptoms that are harder to notice because they relate directly to the type of depression that you are suffering from.
People who Work in Medical or Emergency Fields
Scientists have found that people like doctors, nurses, and other health care and emergency services workers who work in careers where they are routinely exposed to tragic circumstances are more likely than other groups to develop depression.
No doubt much of this is due to the nature of their work. Medical and emergency people are dealing with trauma every day. The fact that the trauma is happening to others does not mean it does not affect them. Also, the stresses of working in those fields are huge.
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